Did you know that trouble sleeping may be directly related to the quality of the air in your home? Many of us may draw other conclusions if we are having difficulties sleeping, but the air you breathe may be playing a significant role.
Some signs that you have been experiencing poor sleep quality are finding it difficult to fall asleep at night, staying awake for long periods in the middle of the night, waking up early in the morning and not being able to fall back asleep, moodiness or feeling down, and feeling poorly rested in the morning. According to the NHS, prolonged lack of sleep can lead to even further issues such as difficulty completing daily tasks due to exhaustion, and it can have an impact on your relationships as well.
Improve your indoor air quality for better sleep
In addition to causing poor sleep quality, air pollution can have a variety of adverse effects on your health, namely respiratory complications like asthma and even lung diseases. While it may be difficult to filter out the pollution you encounter outdoors, indoor air pollution is much more easily controlled. All it takes is investing in a high-quality air purifier.
The air purifiers available at Eoleaf have a wide scope of action, but how they may help you sleep better is by reducing the number of allergens present in your indoor air. Our air purifiers are HEPA-certified. Filters that receive this designation remove at least 99.97% of particles of a size greater than or equal to a diameter of 0.3 µm, meaning that our air purifiers are capable of removing all allergens (pollen, mites, pet dander), fine particles (up to PM0.1), and germs (bacteria, viruses, moulds, and spores) from your air.
Allergens in the air can lead to a variety of symptoms that may prevent a full night’s sleep including sneezing, itchy eyes and throat, nasal congestion, and sinus headaches (Lee). By removing allergens entirely from the equation, you can rest (pun intended) assured that you will sleep soundly through the night.
Eoleaf air purifiers also come equipped with advanced sensors to give you a precise idea of the status of your current indoor air quality. Combined with an automatic mode which adjusts the fan speed depending on the real-time air quality, this makes it incredibly easy to keep up with continuous pollution.
What’s more is that our air purifiers are quiet as a whisper when set to Sleep Mode, allowing them to blend easily into any environment and, mostly, allowing you to sleep entirely undisturbed. Whilst on Sleep Mode, all noises and light coming from your device are shut off and silenced.
The only thing keeping you from getting a proper night’s rest may be right at your fingertips: an Eoleaf air purifier. Prepare yourself to sleep better than ever with newly purified air, entirely free of pollutants and allergens.
References
Lee, J. J. L. (C. S. (2022, March 5). How air purifiers can help you sleep better: Benefits explained! whatasleep.com.au. Retrieved October 27, 2022, from https://whatasleep.com.au/blog/how-air-purifiers-can-help-you-sleep-better/
NHS. (n.d.). Trouble sleeping? NHS Better Health: Every Mind Matters. Retrieved October 27, 2022, from https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
